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F3 MeCa | August 7, 2020

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Jumping Off the Bridge

  • When: 12/14/2017
  • QIC: Deuce
  • The PAX: Brutus, Morning Wood, Motown, Deuce


Since everyone else seemed to be doing it this week, I figured we would do the 12 days of Christmas, too.  Don’t tell mom.  #peerpressure

I took this one straight from @SoloCup’s Tuesday workout in Harrisburg.

Warm Up

  • SSH x 15
  • IST x 15
  • Windmills x15

The Thang

The 13 Days Of Christmas (Curtailed)

  • Day 1: Sprint 100 m.
  • Day 2: 2 Turkish Get-ups (each side).
  • Day 3: 3 Apollo Ohnos (each side).
  • Day 4: 4 Pretzel Crunches (each side).
  • Day 5: 5 Burpees.
  • Day 6: 6 WWII Sit-ups.
  • Day 7: 7 Mericans.
  • Day 8: 8 90 Degree Jump Squat/Turns.
  • Day 9: 9 Reverse Crunches.
  • Day 10: 10 Air Squats.
  • Day 11: 11 Diamond Mericans.
  • Day 12: 12 8-count Body Builders.
  • Day 13: Screw your 13th day of Christmas, @SoloCup!

You do the Day 1 exercise first, then each round you add a day.  For example, Round 5 will look like:

  •  5 Burpees > 4 Pretzel Crunches (each side) > 3 Apollo Ohnos (each side) > 2 Turkish Get-ups (each side) > Sprint 100 m

Mary

  • 13 Crunchy Frogs OYO
  • LBC x 15
  • Crunchy Frogs x 15

Moleskine

  • Thanks to @SoloCup for providing me an easy backblast write-up. #copypaste
  • Tough workout, especially with those 8-Count Body Builders.  Glad we didn’t have time for the 13th day.
  • Morning Wood has the Q on Tuesday at The Village.

Peace,

Deuce

Deuce
  • On December 14, 2017

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