December 11th, 2017 By SoloCup

The Men of Harrisburg have issued a new challenge.  Any PAX member, who deems himself worthy, can step up and lead all workouts for the week (Wed and Friday are Q’s choice).  At the end of the week, they are given the title Iron Q, and will retain it until another PAX member completes the challenge.

Today, 8 men braved the Frosty Gloom to see what YHC had in store for Day 1.

 

Warm Up

Mosey on up to the Top of the TriOval

• SSH x 15
• Windmills x 15
• IST x 15

The Thang

Mosey over to the Walking Bridge

At the base:

• 10 Merkins
• 10 Squats
• 10 LBC

In the Middle

• 10 Merkins
• 10 Squats
• 10 LBC

On the Far Side:

• 10 Merkins
• 10 Squats
• 10 LBC

Sprint back over

Repeato

Mosey over to the next Bridge

• Bear Walk to the top of the Hill and stop at the Chain Link fence. Mosey back down

Repeato x 5

Mosey back over to the Ticket office

5 Burpees at the Bottom

Run up the hill, at the top

• 10 Merkins
• 10 Squats
• 10 LBC

Repeato x 2

Mosey back over to the main entrance, stop at the Christmas Tree

• 10 Merkins
• 10 Squats
• 10 LBC
• 10 Dips
• Run down the ramp, under the bridge and back up again

Repeato x 3

Mosey on over to the cars for Mary

Mary

• Reverse Crunch x 15
• Pretzel Crunch (L) x 15
• Pretzel Crunch (R) x 15
• Crunchy Frog x 15

Moleskin

• Great work by all and #TClaps to @Turbine who showed a ton of #NoQuit
• All credit to the #IronQChallenge goes to @Escalade who saw a need and filled it (instead of complaining about it not happening.)  Definitely an #OGHIM
• I guess the #DawgHouse regulars are afraid of a little cold weather.  @Talladega took notice.

Keep Pushing

 

 

Harrisburg, The Dawg House, White Lightning

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