October 27th, 2017 By kilowatt

YHC rolled into CBA at 0525 and put the shovel flag firmly in turf…where it would stay until Sparknut would discover it well after sunrise. I feared in the 38 degree gloom that I’d be alone, but El Sabado and Wormburner rolled in at the bell.

DISCLAIMER and then

WARMARAMA

Quick mosey around HT parking lot

All IC

• 15x SSH (Life Alert makes his appearance)
• 10x Merkins
• 10x MC
• 7x Windmill (voice inflection just happened)

THE THANG

Lacking originality, I adapted a recent beatdown from Whatley into a KB Beatdown. 100 Reps each of the following:

1. KB Swings (100 with 2 arms or 50 each arm)
2. KB Burpee
3. Lawnmower (50 each arm)
4. Clean and Press (50 each arm)
5. Upright Row
6. Curls
7. Sit and Press
8. Chest Press
9. Tricep Extension
10. Curls

MARY

All IC with KB

• 10x Mason Twist
• 25x LBCs

COT:

• Lifealert’s Sister in Law
• MC’s Mom
• El Sabado’s mom and sister travelling to Israel
• The arms of the Pax recover from my super-long prayer

MOLESKIN:

• Nobody hit the 1000. Wormburner had nearly 7 sets completed. El Sabado and Life Alert with about 6. I had…um..fewer (right at 5)
• Would make for a great WIB, but needs modification
• TIL: Around about the 35th rep of clean and press – a 20# KB feels just like it’s 35KB
• Since Whatley and Heatstroke fartsacked – I have 4 Pax as witness: that I did make the sleeveless challenge put out on Twitter.
• It’s great to be back out here with everyone. Got my nickel in as I’ll miss it the next few weeks.

In their hearts humans plan their course, but the Lord establishes their steps. – Proverbs 16:9

Bell Buster

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