August 24th, 2017 By Whatley

Got a special request of minimal running.  No problemo!   Also grumblings of how unoriginal burpees are but I think that was a set up so I didn’t want to disappoint.  This hole thing came from my wife’s Burn class.  She didn’t not think we could pull it off.  Of course I laughed.  even though they worked in 1000 jump ropes on top.  Well done gentlemen.  And Thank you for the Skywalker takeover.

Warmarama,

Mosey around upper lot back to bball court.  15 x windmills IC

The thang

1000 rep challenge.  100 of each.

Burpees, balls to the wall, Low Flutters, Jump squats, Merkins, Donkey Kicks, Lunge, SSH, Carolina dry docks, LBCs

Mary, all IC

reverse crunch, pretzel crunch, freddy mercury, mason twists, crunchy frogs, half @$$ elbow planks (at least on my part)

Moleskin:  It’s always a pleasure leading and being pushed by all the pax.  It’s also amazing seeing the improvement everyone has made physically and mentally.  Keep it up and remember to give it away and EH your friends and neighbors.  Let them experience the brotherhood and growth.

Prayer Request

Comfort and Peace for Heatstroke and family

My sister n law Charity Cancer

Marie Calendar’s Mother n low’s recovery

Injured brothers

Safety and Endurance for Jimmy Buffett and Project tackling the Spartan Beast and GORUCK Light this weekend.

“Let me ask you this one question:  Did you receive the Holy Spirit by obeying the Law of Moses?  Of Course not!  You received the Spirit because you believed the message you heard about Christ.        -Galatians 3:2

The thing that distinguishes Christianity from every other religion is that Salvation was given through the death of Christ Jesus on the Cross.  It is not earned.  By thinking you can earn your way into heaven minimizes the love, Mercy and Holiness of or Lord and Savior.

 

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