September 25th, 2017 By Gamma

10 from Harrisburg and The Dawg House got up this morning to do what they do, in honor of those who no longer can. 9 took on The Murph while 1 continued his marathon training (or we’ll call it The Murph, with an extra three miles instead of the exercises…..”modify as needed”).

The Murph was explained (to anyone listening) and off we went

1 mile run
100 Pull-ups
200 Mericans
300 Air Squats
1 mile run

With two minutes to spare, we threw in Flutter Kicks x50

COT

Murphskin
1. Thanks for coming out this morning. In honoring the fallen, we’re also reminded to be thankful for what we have and our ability to get up in the morning.

2. Love Talladega’s spirit – supposed to be on IR for 6 weeks for a bad leg. Most would stay in bed, but he still comes out to Stallings Rd Park, drives over to the school to do the exercises, then drives back for COT!

3. Good to see Teen Spirit back out….or has he been out a lot lately and I’m the one who’s been missing?

4. Bootcamp at The Ridge tomorrow and cruise at The Dawg House.

Cheers!
Gamma

Harrisburg, Murph, The Dawg House

---