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6 stops, not 4 Corners

All Harrisburg Backblasts

September 21st, 2017 By HongKongPhooey

Mosey to front of high school
#Disclaimer
#Warm Up
SSH x15
Imperial storm trooper x15
Windmill x15

#The Thang
Mosey to front of high school
Use whole parking lot from Practice fields to our flag
1st Stop, Burpee
2nd Stop, Merkin
3rd Stop, Squat
4th Stop, Prisoner Cell Merkin Burpees aka PCMBs.
5th Stop, WW II sit-up
6th Stop, Carolina Dry Dock

When you finish a lap and you are not the six, circle back to meet the six or plank.
We will all start each lap together

1st lap do 5 at each stop, 2nd lap 10 reps, 3rd lap 5 reps, 4th lap 10 reps

Fast mosey to hill for a little extra:
15x Burpee
quadrafilia up the hill
15x Jump squat at top
rest & relax (5 or 10 seconds at least)
Quadraphilia up the hill
15x touch the ground

Jail break back to flag for Mary
#Mary
Reverse Crunch x15
Squirm x15
LBC x15
Pretzel x15

Count off/Name-o-rama

#announcements:
– Meca wide Christmas party. Sometime early December, and somewhere in Meca.  Details coming after Halloween or maybe after Thanksgiving…
– Orphanage event coming soon.  Kojak will Q, at least that’s what Solo Cup says

#Moleskin:
Strong work from all! 4 laps + a littl extra makes for a tough workout. Thanks Bull for setting the strong pace!

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5 Comments on “6 stops, not 4 Corners”

  1. HongKongPhooey September 21, 2017 at 7:43 am

    Thanks for the opportunity to lead. Strong work from 13 strong men!

  2. SoloCup September 21, 2017 at 2:18 pm

    Great lead.

    The Dirty Dozen BRR team has a $233 surplus of funds. We are donating this to the Church of God Orphanage in Concord. If you would also like to contribute, you may send your desired amount via PayPal (Friends and Family) to chad.s.roberts@gmail.com before Friday 9/29. I will cut the check and have a few of the guys deliver it.

    Let me know if you have questions.

    1. Posh1 September 22, 2017 at 9:50 am

      How does a team with a name of “dirty dozen” have $ left over???

      1. SoloCup September 22, 2017 at 10:01 am

        I chalk it up to Terrible Accounting, Hootie’s Wheeling and Dealing, as well as Trump’s promise to MAGA.

  3. Posh1 September 22, 2017 at 9:49 am

    Thanks for Q’ing. Hope to get better enough to Q one myself in the next few weeks.

Comments are closed.