September 13th, 2017 By Ace Ventura

7 PAX joined the 3rd session of Comanche’s Iron Thunder strength training. After wondering why more PAX didn’t show on such a fine morning and a short disclaimer, the tunes began thanks to an awesome Bose bluetooth speaker. Couple comments disliking the modern rock genre were noted. Who plays reed instruments anyway? Q will make sure to play the best of Engelbert Humperdinck next round. Short walk for a simple warm-o-rama. Keeping it simple the Thang used our very own weight system on site: cinder blocks and cinder bricks. After a quick Mosey to get our weights the PAX circled up around the corner at the small loop to pick an exercise. Q was set up for 16 stations so the PAX drew their luck, each exercise having the choice of using a block or a brick. The Timer paid homage to the Game Of Thrones while the rest went AMRAP at their station. Time flew with so much fun and a quick People’s Mary finished us off.

WARM-O-RAMA

Neck Rolls
Arm Circles
Cotton Pickers
Windmills
Side Straddle Hop
Merkins

Mosey to grab cinder blocks, one per PAX, back to the spot. But wait, we need more!!! Mosey to grab a cinder bricks, two per PAX, back to the spot. Pick your pennance. Now we’re ready…

THE THANG (All AMRAP)

1. Colt 45 stage 1
2. Colt 45 stage 2
3. Colt 45 stage 3
4. Step Ups
5. On your 6, butterflies
6. Shoulder raise front
7. American Hammer

TIMER – The Hodor X 13 (no running) for round 1; X 7 for round 2

MARY

People’s Mary

MOLESKIN??

• Prayers to victims of Hurricane Harvey who continue to recover
• Prayers to victims of Hurricane Irma who have begun to recover
• If you’d like to know what events are occurring in 2018 and beyond contact Mr. McFeeley
• Good to have you back Depth Charge!
• Thanks to ChickenCoop for the bluetooth speaker.

Ace Ventura, Bear, Comanche, Iron Thunder

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