Cross that bridge when we get there…..
All Harrisburg BackblastsAugust 21st, 2017
13 PAX showed up in the gloom to see what YHC had in store for them. YHC hates ladders so when I was asked to Q White Lightning for the first time I figured we would skip the ladders but we wouldn’t skip the bridges.
So here is how it went….
Disclaimer given…. Mosey to parking lot by entrance and circle for warmup….
SSH x15
IST x15
Windmills x15
Mosey to the first crosswalk.
The Thang…
Start with everyone’s favorite Burpees x15.
Run to the middle for LBC’s x20.
On to the other side for Squats x20.
Mosey to 2nd crosswalk then pick up the six.
Merkins x20 at the start of the crosswalk.
Run to the middle for SSH x20.
On to the other side for Lunges x20.
Do it again in reverse….
One more, this time x10
On the way back x5 finishing with 2 Burpees
YHC thought it was a good idea to do an Indian run with the last guy doing Merkins x2 all the way back to Mary. Gamma thought he could take a shortcut, but everyone else decided to scare away a white skunk with our own scent. Luckily the skunk went away without making us smell any worse.
Finish off with Mary
Flutter kicks x15
And a little broga
Announcements
Don’t forget the Murph next Monday at Stallings park. We will not be at White Lighting. Come on out and give it a try.
COT
Harrisburg, The Dawg House, White Lightning
2 Comments on “Cross that bridge when we get there…..”
Comments are closed.
@Spauldini – Good lead
@The Rock – workouts are a lot tougher when you start on time!!!!!
@Talladega – Good work on the closing
I second that ‘good lead’ comment, actually felt good this morning to push and run and repeat. Must have been my new Sunday power foods- fruity cheerios and brownie ice cream sundaes (not together of course). Hope you guys had a good Monday, do it again tomorrow!