August 15th, 2017 By HongKongPhooey

Mosey to corner by field

Disclaimer

What went down:

– SSH x15
– Imperial Storm Trooper x15
– Merken x15

Mosey down the gravel road to other corner of field
– Windmill x15
– Burpee x15 on your own & plank till last man finishes

Mosey around back of school to tables
– Step ups on your own 25 each leg
– Carolina Dry Docks x25
– Dips x25
– Burpees on your won x 25
– Plank if you finish before last man

Audible, because it was a long run
– Mountain climber x15
– arm circles for a while, small & big circles both directions

Mosey around school to main entrance
– Step ups on your own 25 each leg
– Carolina Dry Docks x25
– Dips x25
– Burpees on your won x 25
– Plank if you finish before last man

– Mosey to Hill for 11s (not enough time to finish, though Bull and Exit 54 came close…)
Start at bottom with 1 Burpee
Quadrafelia up the hill and do 10 air squats or squats
Increase burpees and decrease air squats by 1
Plank up after finishing 10 round with 10 burpees at bottom and 1 air squat at top.

– Jail break to Mary

Mary
– LBC x20
– Flutter kicks x20
– Squirm
– Pretzel L & R x15
– The W x15

Count off & name orama

COT

Announcements:
– There is 5K that speed for need will show for. It’s the Saturday 26th we think…Exit 54 has details

Harrisburg, MECA, The Ridge

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