July 17th, 2017 By FlipPhone

7 Pax started the week out right at #WhiteLightning.  YHC had this workout planned last week, but @BBQ stepped up and YHC was glad to let him take it.

Not sure what it was exactly, but this morning was rough, more than normal for YHC at least.  Glad the pax were there pushing through and expecting a good beat down.  YHC would have quit several times during the workout, if others weren’t there holding me accountable and expecting more.

It went something like this.

Warm Up – right where we were, no mosey

SSH, IST, Windmill, Mountain Climber, Merkin

The Thang

50 burpees

Bear Crawl / Lunge Walk to bathroom building

At this point the pax were “Ok with running”

Balls to the Wall Hip Slaps

#ForgotDisclaimer

Modified Disclaimer while up against the wall

Thankfully @Pharaoh spoke up with “we got it!” so we didn’t have to hold it during the whole thing

3 sets – 10 x 8 x 8

People’s Chair with Air Press

3 sets – 10 x 8 x 10

Partner Carry / Wheel Barrel to “Michigan” Circle

YHC was too out of breath and tired to give @Pharaoh a hard time about the name this morning.  It will be painted Ohio State red when he Qs.

Tabata

Dips

Declines … wait, audible … @Tumbler is smarter than he looks … Squats.  Let’s not be stupid about this.

Squats

Repeato exercises on the way back … mostly

Partner Carry / Wheel Barrel to bathroom building

At this point the Q was toast and broke the theme of today … mosey back to the start

Mary

LBC x 20

Reverse crunch x 20

Plank Jack x 20

1 minute plank

Announcements

Intimidators game this Thursday, 7/20.  See preblast for details and get some tickets!

Moleskin

Good partnering with you @Talladega!  You’re getting a lot stronger.  Nice work.

Who said @Tumbler doesn’t like to run??  YHC saw him smiling as he was lapping us several times during the carry/wheel barrel.

Always good to catch up with the Dawgs on Mondays.  You guys are definitely getting stronger.

 

 

 

 

Harrisburg, The Dawg House, White Lightning

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