July 4th, 2017 By GentleGrizzly

13 pax started their day off right with the return of Old Glory to Tradition. No better workout to have done on this Independence Day! Someone to remain unnamed had the Q but was a no show, so YHC stepped up and led us through Old Glory.

Old Glory
1 Mile Run (AYG)
Touch Flag in middle of parking lot and proceed to 4 corners
Corner 1 – 20 Merkins
Corner 2 – 10 Pull Ups
Corner 3 – 20 Jump Squats
Corner 4 – 20 WWII Situps
Touch Flag in middle of parking lot for end of Lap 1

Repeat as many times as you can til 7:35 (usually 6:05)

1 Mile slow Mosey with Old Glory as a group

Circle up around Old Glory for Nameorama and the Pledge of Allegiance.

Jumanji – 4.9
Maximus – 3
Dutch – 3.75
ONJ – 3
Dweeb – 4
Guinness – 4.5
Stopper – 3
Cardiac – 3
Conchito – 3
Field of Dreams – 3
Seeker – 4
Gentle Grizzly – 4
Durden – 4

Old Glory, The Precinct, Tradition