June Murph
All All MECA BackblastsJune 26th, 2017
Blood, sweat, and new faces out in the gloom this morning. 14 Pax showed up to get stronger and start the week out right with their brothers.
It was great to see @Helga back out! Glad the hip injury is better. Murph is a tough one to start back out with, but T-claps to you for getting it done!
This is what 5:30 looks like @Chaos. Good to see you in the gloom and not just on the ‘Saturday-morning-sleep-in’ workout.
This workout honors the sacrifice of Lt. Michael Murphy and how he saved his friends by getting shot multiple times as he sent their location for backup. Here’s a link in case you haven’t read about him. https://en.wikipedia.org/wiki/Michael_P._Murphy.
The workout went like this.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run back
Announcements
SpeedForNeed 5k race in Concord on July 7th. Cost is only 15 until June 30th and is for a good cause. Sign up link is here: http://www.concordnc.gov/Departments/Parks-Recreation/Road-Races
Paint day at the Concord Orphanage is Saturday, July 15th. Come out and work a few hours for a good cause. Contact @Kojak or YHC for more details.
5 Comments on “June Murph”
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Good work this morning. Glad the temps were reasonable.
Great to see you back @Helga. See you again soon.
Thanks @FlipPhone @SoloCup @Clueless — it was good to be back in the gloom!
Lots of strong work out there guys. Agreed, it is great to have Helga back out there.
Agreed, great to see @Helga back out… and know that he’s not skeered of The Murph! Same with @Chaos! And on time too,,, #FullMoon??
Btw – outstanding showing and effort from the @Dawgs today!
Thanks @FlipPhone. Next time I will heed your “modify as needed” disclaimer since those elbow planks on the pavement tend to draw blood on me. It was amazing how steam was coming off one of the PAX head. He was “smoking” on today’s workout for sure.