April 24th, 2017 By Skipper

A rainy and wet last Monday of the month means one thing…the #Murph…at least for the committed of #DavisLake.

The Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

1. Thanks to @Pleasure for posting and co-Qing with me today!  Glad he HCed last night too because the #fartsack was difficult to exit this morning. #F3accountability
2. Thanks to @TheFarm for sending out the e-mail and Slack reminders for the #Murph today.  I wonder if he got his own message? #missthemurphingFarm
3. Prayers for all those US military personnel serving our country, especially those deployed away from their families. #GodblessAmerica
4. Special shout-out this morning to @Pleasure’s fraternity brother, Phil, who is a deployed Air Force Loadmaster!  I wonder if he loaded any MOABs lately? #gettingitdone

Ahoy!

Skipper

Davis Lake, The Precinct, Tradition

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