January 17th, 2017 By cardiac

In the deep dark of the gloom, a misty fog hung over our heads as 6 brave men of Tradition’s Pax sought out justice, practiced mercy, and walked humbly with our God (Micah 6:8). YHC has been busy commuting the 2.0s every morning since school came back. So, this morning was a special treat to see familiar faces and hear supportive comments from the Pax. The beatdown went thusly:

WARMORAM

Disclosure – Mosey around the church and the entire parking lot

SSHs IC X 15, ISTs IC X 15, Cotton Pickers IC X 15, Windmills IC X 15, Michael Phelps on your own

THE THANG

Cinder Blocks: Chest press X 40, Biceps curls X 20, Triceps extensions X 20, Lats extensions X 20, Dips X 20, Lawn Mower Pulls X 15 each arm

Run around the furthest island in between each event. In total, the official distance accumulated per Maximus’ Fit Bit was 2.2 miles

Repeato

MARY

SBCs IC X 25, Pretzel Twists IC X 15/Flapjack, Hamstring/Achilles stretch X 30 sec each leg, Cobra stretch X 30 sec

MOLESKINZ

Great job leading the pace Doc!!

Every Pax finished at least two circuits. Great job men.

Doc, Dutch, and Pongo pushed through three circuits. Impressive and inspirational!!

Maximus, thanks for the Fit Bit info. Otherwise, YHC would have to do arithmetic in the gloom without glasses.

Thanks for pushing my pace on the runs ONJ!

ANNOUNCEMENTS

Real Life Men’s Group breakfast at Tradition this Saturday with a beatdown to be led by King Louie before hand. Please HC.

Prayer

sound off below.

Davis Lake, The Precinct, Tradition

---