December 26th, 2016 By Skipper

Seven men posted for the last #Murph of the year at #DavisLake and enjoyed some Christmas spirit from @KingJulian and his 2.0s to bring us home strong.

The Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

1. Happy to see @Durden show up for the #Murph. When we were ready to start he mentioned that there was a #StravaSegment to the school…bang, he was off sprinting.  Hope you beat @TheFarm or whoever you needed to show up.  #competition
2. Glad to have my HCs @SchoolBus and @PointBreak post since they suggested the 0700 holiday start time.  YHC was definitely on board with that decision and even got my 2.0 @LittleBuddy to post.  Knowing that @BikerDude would be there also helped motivate my hate-hate-hate. #youngcompetition
3. Always a #pleasure to workout with @Pleasure!
4. We did the #Murph in a cadence group and as we were struggling through round 8 we got a boost from the cheerleaders who arrived via #convertiblemustang #Lehmerstotherescue
5. Prayers for all those US military personnel serving our country away from their families this holiday season. #GodblessAmerica

Ahoy!

Skipper

Davis Lake, The Precinct, Tradition

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