Murph-a-trois
All All MECA BackblastsNovember 28th, 2016
Three men decided to end the month right, and serve penance for their gluttonous Thanksgiving behavior, by posting for the #MonthlyMurph at #DavisLake.
The Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
- YHC expected a bigger crowd this AM considering our large numbers last month (10), but alas I guess the #Murph does not appeal to every man. #thisguyanexception
- Proud of the #DavisLakeMurph virgins who joined me. @TripleThreat has #murphed before, but just not at #DL. @Pleasure was a #murphFNG. #mypleasuretoleadyou
- Maximum effort from each of us as we worked in cadence this morning. #nomanleftbehind #ISI
- Prayers for all those US military personnel serving our country away from their families this holiday season. #GodblessAmerica
Ahoy!
Skipper
Davis Lake, The Precinct, Tradition
4 Comments on “Murph-a-trois”
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Great day for a #Murph, but really when isn’t? #ahoy
Good work guys! Good work to @Pleasure for posting for first Murph! It looks like @Pleasure is amongst the most fearless DL pax having HC’d for BRR and has now Murphed. I wonder what else he might try…
I considered coming out but today was a mandatory marathon training rest day!
Great Q today, @Skipper! I’m already looking forward to my next Murph!
Wish I was in town to have joined! Glad to hear you guys crushed it!
Watch out @TheFarm, @Pleasure is turning into a beast!