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F3 MeCa | June 12, 2021

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The Dawg House Lindy

  • When: 7/1/2016
  • QIC: Solo Cup
  • The PAX: Rib Shack, Buck Wheat,Terrible Towel, 4-Wide, Big Blue, Sour Dough, Pharaoh, Solo Cup

8 men stumbled into the Gloom of the #DawgHouse not sure what YHC had in store.  What they got was #TheLindy

Warm up

Mosey on over to the Center Lot

  • SSH X 15
  • IST x 15
  • Windmills x 15
  • Parking lot Snake (Slide Left and Right)
The Thang

Mosey back on over to the other Parking lot

  • Set 1: 25 Jump Squats, 25 Burpees, 100 m sprint
  • Set 2: 25 Jump Squats, 25 Burpees, 200 High Knees, 100 m sprint
  • Set 3: 25 Jump Squats, 25 Burpees, 200 High Knees, 200 Mt Climbers, 100 m sprint

Pick Up the Six

Mosey to the center of the parking lot

  • 5 Chill Cut Merkins
  • 25 Burpees
  • 200 Mountain climbers
  • Squirm x 15 (Nice Shirt Pharaoh)
  • LBC x 15
  • Reverse Crunch x 15
  • Crunchy Frog x 15
  • No #WhiteLighting on Monday 7/4
  • An OTB #DevilsPitchFork Run in Abbington Neighborhood (Details and Directions) 0530 Monday 7/4
  • Harrisburg’s 3rd F #Endurance 0630 at Louis Grille
  • Convergence at Reedy Creek Park (Details)
  • Free 4th of July 5K (Details)
  • Strong work by the PAX this morning.  @4wide, @Pharaoh, @BigBlue, and @TerribleTowel pushed the pace the whole way
  • Great to see @RibShack back on the right side of 29.  Charlotte living has slowed him down, still tough though.
  • A lot of no quit from @SourDough and @BuckWheat.  Way to push
  • I sensed a little disappointment when I announced that last set of Burpees.  #DamnNearAMutiny #AfraidForMyLife
  • @Pharaoh worries more about his shirts than a woman, but he is the only man I know who can talk all the way through Mary.  #Strong

Keep Killing It,

Solo Cup




  1. SoloCup

    Thanks for the opportunity to lead.

  2. RibShack

    @SoloCup- someone has to be the six & make all you rabbits look good! 🙂

    That really sucked but it was good nonetheless. Faced with 100 burpees at 5:33am really sobers you up quick! Thanks for leading!

    @Pharoah & the pax- thanks for having us out, good work by all!

    @BW- thanks for the dumb a** idea!!! 🙂

  3. Pharaoh

    Aye! this did really suck! Good job by all!
    @SoloCup – com’n back now ya hear!

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