July 1st, 2016 By SoloCup

8 men stumbled into the Gloom of the #DawgHouse not sure what YHC had in store.  What they got was #TheLindy

Warm up

Mosey on over to the Center Lot

• SSH X 15
• IST x 15
• Windmills x 15
• Parking lot Snake (Slide Left and Right)

The Thang

Mosey back on over to the other Parking lot

• Set 1: 25 Jump Squats, 25 Burpees, 100 m sprint
• Set 2: 25 Jump Squats, 25 Burpees, 200 High Knees, 100 m sprint
• Set 3: 25 Jump Squats, 25 Burpees, 200 High Knees, 200 Mt Climbers, 100 m sprint

Pick Up the Six

Mosey to the center of the parking lot

• 5 Chill Cut Merkins
• 25 Burpees
• 200 Mountain climbers

Mary

• Squirm x 15 (Nice Shirt Pharaoh)
• LBC x 15
• Reverse Crunch x 15
• Crunchy Frog x 15

Announcements

• No #WhiteLighting on Monday 7/4
• An OTB #DevilsPitchFork Run in Abbington Neighborhood (Details and Directions) 0530 Monday 7/4
• Harrisburg’s 3rd F #Endurance 0630 at Louis Grille
• Convergence at Reedy Creek Park (Details)
• Free 4th of July 5K (Details)

Moleskin

• Strong work by the PAX this morning.  @4wide, @Pharaoh, @BigBlue, and @TerribleTowel pushed the pace the whole way
• Great to see @RibShack back on the right side of 29.  Charlotte living has slowed him down, still tough though.
• A lot of no quit from @SourDough and @BuckWheat.  Way to push
• I sensed a little disappointment when I announced that last set of Burpees.  #DamnNearAMutiny #AfraidForMyLife
• @Pharaoh worries more about his shirts than a woman, but he is the only man I know who can talk all the way through Mary.  #Strong

Keep Killing It,

Solo Cup

 

Harrisburg, The Dawg House, Tradition

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