Ladders and Reps
All All MECA BackblastsJune 28th, 2016
WOW, I think if not our largest PAX to date at the Precinct, it was close with 17 in for a hot and muggy beat down, featuring 2 FNG’s, I mean we are on a roll, can I get an AMEN! In more news, Flood Plain got tricked into a 1.5 miles pre-run and Coyote still can not remember my name. Geeze.
In a word “Epic”
Warm Up
20SSH, 7 Burpees, 20IST, 7 Burpees, 20 WM, 7 Burpees, 20Arm Rotations, 7 Burpees.
The Thang
Prison Yard for a 10 – 1 Ladder – Mercins 10 – 1 / Lunges 1 – 10
Gun Range – Split the group in half for;
Group 1 Partner Pole Crossing to the apparatus. – Modify, wet apparatus, no can do. Planks Walk / Lung Walk while group was doing there thing.
Group 2
100 Pull Ups
100 Dips
100 WWI Sit Ups
Then switch.
Prison Wall – Muscle up Ladder 20 – 2 Air Squats
No Mary,
Announcements 4th of July 5K?
Our 2 new FNG’s were named this morning, welcome to F# and to Wellington, both are new neighbors. Will Scott F3 Sea Bass and Tyler Giesbrecht F3 Herbie
Davis Lake, The Precinct, Tradition
5 Comments on “Ladders and Reps”
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Great Morning.
I thought about visiting this morning but fartsacked instead. Good work!
Really Farm? REALLY?!
SO awesome to see such a great crew out this morning!!!
Great to see all the #Newbies and #Kotters!
Nice Q @HotWheels
#ahoy