Laps – O – Pain
All All MECA BackblastsJune 21st, 2016
One of our largest PAX posted this morning for what many may call a forgettable beat down. 2 FNG’s, a surprise post by the one and only Skipper, Striker in for Post #2 of the summer and trail mix bringing the heart attack to the Q as he backs in his sled for a metal missing park.
Warm Up SSH 20, IST 20, WM 20, 7 Burpees Mosey to PCR, 7 more burpees on the way, 20 Dips, 20 Dercens, 7 burpees on the way back. 21 total burpees to celebrate today’s date!
The Thang – Mosey to the cell block & grab 6 C-Blocks and mosey back to sign up for the Laps O’ Pain. 2 Man Teams, Team mate 1 starts a Cinder Block exercise while team mate 2 runs a lap around Alcatraz Island. Reps are team cumulative and go down as follows
100 Curls
200 Staggered Mercins 10 Right / 10 Left
300 Squats ( Audible at the urging of Trail Mix claiming it won’t reflect poorly on the Q, so to satisfy his request and keep our goal of 300, squats, we modified to a 2 count.
Mary – 20 WWII/1.5, 20 LF, FOD lead 20 Pretzel Crunch, TM lead 20 J-Lo’s, MD lead a 30 count of back stretch, and close with 20 MT.
Welcome FNG Jason – F3 Dumbledore and FNG Allen – F3 The Heard or Herd ( need some clarification here )
Davis Lake, The Precinct, Tradition
4 Comments on “Laps – O – Pain”
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Love to see that many men out getting stronger physically, spiritually and honing in their leadership skills, don’t keep F3 a secret, it’s free, please share it generously.
Nice Q @HotWheels! Great group today with 2 newbies! #keeptheEHpressureon
Welcome @TheHerd! (as in Marshall Thundering Herd)
And welcome to the belly-dancing @Dumbledore (seriously, he didn’t know who Dumbledore was?) #HarryPotter101
#ahoy
Great morning! Welcome to The Herd and Dumbledore!
Great beatdown, Hot Wheels, I was definitely beat at the end. But for the record, my “urging” of an audible during the 300 CB squats was merely a test of the Q’s mettle and steadfastness… and you, sir, failed the test.