Expect soreness…
All All MECA BackblastsJune 14th, 2016
10 Stoners appeared out of the gloom for a beatdown… and it went something like this.
Mosey to parking lot with walking lunges, tin soldiers, butt kickers then
SSH x 20, windmill x 20, peter parker x 10, IST x 20
Indian Run down greenway to first bridge, stretch hamstring, quads, piriformis
Indian run with one burpee special back to the school
split into 2 groups – Group 1 Dynamic Exercise(as many as you can do in a min), Group 2 Stationary Exercise (hold for a minute)
round 1 mountain climbers … hang round 2 bobby hurley squats … hang
round 3 shoulder tap merkins …plank round 4 dips …peoples chair
round 5 rocky balboa…peoples chair round 6 superman jacks …pc
Mary
partner negatives for glutes 3 x 5s
tempo LBCs x 20, boxcutters x 20, squirm x 20, peek a boo x 20
- prayers for our F3 brother that lost his son
- Johnny Bruscos Thurs at 7 … come join the fun
Highlands, Rolling Stone, Skywalker
6 Comments on “Expect soreness…”
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Thanks for the privilege. I try to mix it up, add a few different elements. As always with a slant to targeting glutes. thanks again.
Hate to miss a @Stretchy, “Say NO to CBW!” beatdown. Got a sore Achilles asking for a rest #stinksGettingOld. Hopefully back out in the gloom on Thursday.
As always a great lead stretchy. Welcome Alice cooper! Prayers for all. Hey we have quite a few new guys anyone interested in a shirt order? Also be thinking of something we could do to give back to the community this year and post your ideas. See you guys at the cruise.
I was all pumped to get back in the groove last week after my shoulder debacle and then on Saturday I sprained my MCL…I’ll be MIA for awhile but will try to get out to the pizza night this week to stay in touch with y’all.
Sounds like a standard epic Stretchy beatdown, hate that I missed it.
Sorry to hear that Loco. Praying for a quick recovery
I’m down with the soreness. Nice job as always Stretchy
@Alice Cooper – Nice work. Welcome aboard!