May 24th, 2016 By GentleGrizzly

YHC was asked to Q last night, so as you all know, it generally is a hard workout when someone has to throw something together quickly. Here’s what we did:

WARM UP
Mosey the long way to the Cell Block
SSH x 20 IC
Imperial Squat Walker x 10 IC (Apparently this is like dancing…?)
Cotton Picker x 15 IC
Merican x 10 IC

THANG
Line up for Suicides
1/2 line, “far end” of first court, this side of 2nd court, 1/2 line of 2nd court, far end of 2nd court
Plank for 6
REPEATO

Mosey to Gun Range
OYO – 25 Pull Ups, 50 Dips, 50 WWII sit ups
Plank for 6

Mosey to Great Wall of Wellington
Muscle Up/Squat ladder
2 MU, 2 Sq, 4 MU, 4 SQ …to 10 each
Plank for 6

Mosey to grassy median on Katelyn
Prison Fruit Special
1 WWII Sit up on one side – Bear Crawl across median – 10 Derkins – Bear Crawl back across median
2-9
3-8
4-7
and so on to 10-1
Plank for 6

Mosey to end of Katelyn at Prosperity
10 Burpees OYO then AYG to speed bump on Katelyn
This is a RACE!
Plank for 6

Mosey back to Great Wall of Wellington
Muscle Up/Squat Ladder
Start with 10 this time and go down to 2 each
Plank for 6

Mosey back to Cell Block
Suicides again (same as above)
Repeato!

MARY
Airborne Mind Bender
LBC x 15 IC
Pretzel Crunch x 10 IC – Flapjack

Moleskin:
1. Man Down figured out why Suicides are called Suicides
2. Great speed by Trail Mix, 1st on the burpee race and on the last set of Suicides
3. Nice work FOD for continuing to pre-run on Tuesdays and then push through the workout too!
4. No H, good to see you out this morning. Keep it up man!

King Tiger 5K is 6/18/16. Be There!

Aye!

The Precinct, The Valley, Tradition

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