A Bad Case Of The Soccer Arms
All All MECA BackblastsMay 20th, 2016
12 Men appeared in the misty Gloom of #TheDawgHouse to make themselves a little bit better. Upon inspection, YHC noticed the Pax had a terrible case of that dreaded affliction known as the Soccer Arms.
Warm Up
Mosey from the launch point
Circle up in the center of the Parking Lot
- SSH X 15
- Imperial Storm Troopers X 15
- Windmills x 15
The Thang
Quick Mosey to the Loading Dock
- Lunge walk up the ramps
Repeato
Plank up until #The6 arrives
Quick Mosey to the entrance of the school
- Dips x 10
- 10 Decline Merkins
- 10 Incline Merkins
Repeato
Slow mosey to the common area in front of the school
- 10 Step ups (Each Leg)
- 10 Over the Walls
Repeato
Slow Mosey to the other entrance to the school
- LBC x 15
- Air Squats x 15
Repeato
Backwards Snake the parking spaces
Plank up until #The6 arrives
- Mountain Climbers x 10
Quick Mosey to the entrance of the school
Anti-Soccer Arms Challenge
- 10 Merkins
- 20 LBC
Repeato every minute x 10
Forward Snake through the parking spaces
Mary
- Squirm x 15 (Screw you and your rules Pharaoh)
- Reverse Crunches x 15
- Pretzel Crunches x 15 (Each Side)
- Crunchy Frogs x 15
Moleskin
- I’ve got to be honest guys, I made this one up on the fly. Sound off below if you remember things differently
- A lot of strong work out there today. Way to push though on the Soccer Arm Challenge. Next time we will step it up to the real thing (20 Merkins, 20 LBC)
- #Tclaps to @Kojack for putting in the 4 Mile #ExtraCredit prior to the post. The #Inglorious9 had strong representation this morning
- I really enjoyed meeting some of the guys from #RollingStone, I need to make it out that way sometime.
- Not sure why all of the animosity for the Squirm. You would probably like them a little more if you did them right
- Welcome out Glenn, It never gets easier, but you do get stronger. You are probably not reading this note because I suck at record keeping and never did get your last name, email, or Twitter handle (#BigBlue will have to help with that.)
- Prayers for @MrWizard’s mother and @AstroVan’s new baby (it should be here about now)
Peace,
Solo Cup
Harrisburg, Rolling Stone, The Dawg House
7 Comments on “A Bad Case Of The Soccer Arms”
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It was an honor and a privilege to lead this morning men. Thank you for the opportunity.
Nice beat down @solocup. Definitely want to welcome you and the others to come viait us at the Stone. Hope to make it back to the Dawg house soon. Thanks for the hospitality. Good seeing the fellow Stoners out there.
I just have one question, where is @Sourdough’s home AO?
Nice one! On the fly is a sign of a true Veteran of F3 and that App State education! Love to have you at #Rolling Stone!
Thanks for the clown car @Whatley. Good to get to talk on the way there and back. Appreciate you bro. We gotta get that ghost flag this week!!
@Solo Cup – thanks for the workout, I think the *Gun* Show is coming in August!
We should come up with a Mary that consists solely of variations of the Squirm – The Pretzel Squirm, Reverse Squirm, Banana Squirm, Worm Squirm, Pharoah Squirm, Snorkel Squirm (oh, that’s what we did today).
Next time I come, it’s The Squirm x 500
@SoloCup amidst what was otherwise a good lead there is no way to make the Squirm into a real exercise!