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Welcome I’m Your Host today …

All All MECA Backblasts

May 17th, 2016 By Stretchy

And that’s how our beatdown started…

Warmup – SSH IC x 25, windmill IC x 25, IST IC x 25; on the line hi knee, buttkickers, karaoke, power skips

Mosey to basketball court – P1 and P2 for 300 hops, 200 Bobby Hurley squats, 100 wall climbers IC while the finished with lap around the court

Mosey to picnic tables for 3 sets of partner merkins x 10, partner press ups x 10

Mosey to school entrance – Peoples Chair with LBC special x 2

Mary

Boxcutter x 25, squirm x 25, mason twist(kudos to MC)x 25, W x 25

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10 Comments on “Welcome I’m Your Host today …”

  1. GentleGrizzly May 17, 2016 at 8:12 am

    So which one was it? Davis Lake, Rolling Stone or Tradition?

    1. Stretchy May 17, 2016 at 6:27 pm

      Rolling Stone

  2. Schnitzel May 17, 2016 at 8:59 am

    @Stretchy – nice workout. Legs are really feeling it.
    @Sugar – well done, partner – especially on the heals of a chicken foot smack down.
    @Waterboy – prayers to @Waterbaby!

    1. Hula May 17, 2016 at 12:16 pm

      Waterboy Jr= H2.0

      😉

      Great job Stretchy!!!

  3. Bagheera May 17, 2016 at 9:55 am

    Great workout Stretchy. Those Bunny Hops sure are a cinch…until you’re on no.250!
    Good partnering with you. Hope you enjoyed the partner press-ups…’cause I sure didn’t!

    Tried to get Quidditch out of bed this morning…no success. Maybe I’ll have better luck Thursday.

    Till then…

    1. Stretchy May 17, 2016 at 6:22 pm

      Great work today.

      Remind Quidditch of how much fun we have.

  4. McFeely May 17, 2016 at 11:43 am

    This adds to my pain after doing the Chickenfoot on Monday, taking on the solid honor of being the Six the whole time.

    Those Bobby Hurleys were rough.

  5. WaterBoy May 17, 2016 at 12:35 pm

    Great beatdown stretchy! You always deliver. Guys thanks so much for your prayers. M is doing well and we heard a heartbeat. 11 weeks in. God has blessed us so much.

  6. Sugar May 17, 2016 at 1:35 pm

    Damn Stretchy! Nice workout! We can always count on u to bring us some unique pain! As McFeely said, even worse after #chickenfoot. The Hops were tough, squats muderous and the wall climbers the final throat punch. Thanks to Schnitzel for partnering through that mess! Oh and let’s finish of with a grueling people’s chair fiasco! I was never so glad to see Mary! I’m not a conspiracy guy but are u purposely torturing us so that we need your therapy services??!!

    Good to see some PAX. Back out! Fratelli, 3, Hummer, Komer. Strong work for a tough workout.

    Pizza night Thursday. Lots of fun!!

    Great news Waterboy!

    1. Stretchy May 17, 2016 at 6:26 pm

      Thanks Sugar. I like to mix it up.

      You are keeping us on task as well. I am not going to make it to JBs, wife is out of town so my turn to be taxi.

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