April “Old Glory” at The Ridge

April 7th, 2016 By SoloCup

7 men stepped up to a soggy #OldGlory Challenge.

One Mile Run (AYG): Start at the Stadium, up Raging Ridge Road to the Stop sign and back to the Shovel Flag.

As many times as possible before 6 AM

Each loop is approximately .4 miles

One Mile Run (Fun): Start at the Stadium pick up Old Glory, run as a group up Raging Ridge Road to the Stop sign and back to the Shovel Flag.

2016 Harrisburg 5k 4/9/2016 https://t.co/XKBRvReQwG
Spartan Sprint 4/10. Join team Super Awesome, with @Chaos and friends
Special Olympics Torch run with CMPD (May 4th) @UCB has the details
Several of us are going to serve dinner at the Salvation Army Soup Kitchen on Thursday 4/21. Let me know if you are interested in helping in any way.
Harrisburg Elementary is hosting The Stinger; a mud run for 2.0’s on 5/7. Details: https://t.co/hENghb8d2J

Strong work by the Pax this morning. (Click Here to see the Pax Lap Count.)
Low numbers out there today. #SkeeredofOldGLoryInTheRain
Stunning performance by @Kojack. 3 unmodified laps with the ruck is pretty tough. Nice work by @Clueless and @HKP.
Full disclosure, YHC had to modify do to a herniated disc. I gave myself a 1 lap penalty.
Still impressive watching you guys with the rucks put in extra work

Solo Cup

7 Comments on “April “Old Glory” at The Ridge”

SoloCup April 7, 2016 at 8:59 am

Next Month is the One year Anniversary of this Monthly workout. See if you can make it!
Kojak April 7, 2016 at 11:28 am

Good push by all!!!

I admit that the rain skeered me at first but after wimping out of KB last Friday I knew I had to show.
BBQ April 7, 2016 at 12:32 pm

#skeerd #guilty And a herniated disc @SoloCup? Ouch. Better man than me.
Schedule C April 7, 2016 at 2:07 pm

I know I didn’t do well, but I do think I qualified to be listed in the Pax. But, thats just me.

Good work by everyone this morning!

Clueless April 7, 2016 at 2:21 pm

Thanks for the lead @SoloCup. Sorry about the back brother. Hope it heals up quickly.

@Tumbler with a PR. @Kojak straight killing it under ruck. @Gamma & @ScheduleC hammering through (and acting as form police at burpee corner). Enjoyed the stroll @HongKongPhooey! Good stuff…

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