Inspired by Highlands – Thanks Charmin
All All MECA BackblastsMarch 22nd, 2016
I saw the term “varsity” on a back blast and had to see what it was all about. When I read 100 burpees and 1000 yards I knew Rolling Stone would be disappointed to miss out this one! Standard disclaimer and:
INDIAN MOSEY TO THE BUS LOT AT THE MIDDLE SCHOOL
WARMARAMA
- SSH X 15 IC
- WINDMILL X 15 IC
- HAPPY JACKS X 20 IC
- MERKIN X 10 IC
THE THANG
- LINE UP ON THE GOAL LINE AT THE FOOTBALL FIELD. DROP FOR 10 BURPEES; RUN 100 YRS TO THE OTHER GOAL LINE; DROP FOR 10 BURPEES; RUN BACK; REPEATO UNTIL THE FIRST 5 PAX COMPLETE 100 BURPEES AND 1000 YARDS
- LINE UP AT THE TOP OF THE HILL AT THE BUS LOT AND: 10 TO 1 MERKIN LADDER: 10 MERKINS AT THE TOP; BEAR CRAWL TO THE BOTTOM; 9 MERKINS; QUADRAPHILIA (BACKWARD RUN) UP THE HILL; 8 MERKINS…
- MOSEY TO THE ROLLING STONES FOR:
- CURLS FOR THE GIRLS X 15 IC
- OVERHEAD PRESS X 15 IC
- ROCK SQUAT X 15 IC
- BENT OVER ROW X 15 IC
MARY
- LBC X 20ish
- LITTLE BABY FLUTTER CRUNCH X 10 IC (DANG, THAT WAS HARD)
- PRETZEL CRUNCH X 15 IC EA SIDE (WHATLEY)
- MASON TWIST X 20 IC (SCHNITZEL)
- X’S AND O’S X ? (LAWDAWG)
MOLESKIN
- THANKS FOR FOLLOWING ME THROUGH THAT LITTLE ADVENTURE. I THINK IT WAS BETTER THAN THE INDIAN MERKIN MILLIPEDE. GREAT JOB OUT THERE MEN. GREAT WORK BY ALL. AS I RECALL, THE FIRST 5 PAX TO COMPLETE THE 100/1000 WERE PALIN, PHARAOH, MARIE CALENDAR, AND SPARKNUT (NOT NECESSARILY IN THAT ORDER). YOU GUYS KILLED IT! INCIDENTALLY, THE AGES OF THOSE 5 PAX ARE: 53, 50, 48, 40, AND 31! I APPRECIATE THE RESPECTS THAT KEEP PUSHING IT AND PUSHING ME. YOU GUYS ARE A GREAT EXAMPLE.
- ANNOUNCEMENTS:
- NEW AO, DAWG HOUSE MEETING TOMORROW AT JM ROBINSON 5:30 AM
- PRAYER REQUEST:
- PEACE AND HAPPINESS
- DON’T FORGET TO PRAY FOR OUR BROTHER, MAN DOWN
Highlands, Rolling Stone, Skywalker
18 Comments on “Inspired by Highlands – Thanks Charmin”
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That was a tough one gentlemen. My butt was dragging, but you men kept rocking it. Thank you all for continuing to push. Great work! I think we should time that one periodically to track personal growth.
Thank you for the shout-out, Spark Nut! And thanks to all you Stoners for your faithful prayers. The least I can do is come Q a beatdown with you, right? See ya April 7th!
@Sparknut – you think Happy Jacks are fun! Wait until Man Down has you doing Wacky Jacks!
Happy Jacks here we come.
@Man Down – I’m looking forward to it my friend! Here’s the link to sign up. http://www.signupgenius.com/go/20f0d4fa9ae2baafa7-master
…or Wacky Jacks!
Got it. I actually thought I had already signed up, but forgot to click “Submit.” First Q fail and the workout hasn’t even started! More to come!
Haven’t done Wacky Jacks in over a year. Maybe I’ll bring them out just for you guys. 😉
I’m out of town this week for a different kind of beat down. Chaperoning 8th graders in DC.
Keep an eye on my 2.1 (F3_Flash)!
Gotcha
Good find @Sparknut. I either lost count or fell behind (I’m going with lost count) either way I was never happier to plank. Oh and Icing on the cake was Bear Crawl DOWNHILL after all that internet WIB crap! Quite honestly what did me in was the overhead rock press – already a bit sore (waaahhh).
Not sure I’ve ever experienced a @Man_down – Beatdown. Looking forward to it!
On a side note, I’m getting used to Palin’s mumblechatter. (Although something tells me he does that all day long.) Nobody likes a quiet workout!
Really awesome numbers today! Not sure anyone else noticed or not but the majority of the PAX today were Stoners! We’re growing, let’s keep it up!
For those of you who are scared of The Dawg House we’ll be running tomorrow at RS. Just a laid back mile or so mosey.
Tclaps, @Sparknut.
Great going over to Harris Rd Middle, so ‘old school’. Bus fumes bring back memories. The multi-burpee workout is always a killer. I’m okay for one good burpee, after that its #passTheMerlot. Like you @Sugar, I lost count, but in my burpee delirium I thought it was 90, but it must have been either 80 or 100, I’ll opt for the latter.
Love the fact that our comment feed is getting much more active! Great way to keep up the 2ndF.
@ManDown, looking forward to it!
P.S. I hate burpees and the mason twist, just so you all know.
At least he was ‘proper’ enough to lead with SSHs!
…and the congregation said: “Amen.”
Excellent as always, SparkNut. BTW I think Sugar was our 5th PAX missing from the list…
So there is a Cruise tomorrow? Something for me to dread the rest of the evening. HA
Until next time.
Thanks @Marie Calendar! Oops, I did miss one. Not sure if it was Sugar or Spackle. Either way – nice work from both. @Marie Calendar was smokin’!
Missing you guys. Good news my hand is much better. Bad news m is out of town and in fl next week. See you guys 4/5 or come knock on my door if I don’t post!!!
Beautifully Brutal @Sparknut!
Sorry for the weak showing. Hadn’t quite got my legs back since the flu. Good start though followed up by Dog House this am with Skipper at the helm, Q tomorrow and @Skywalker Friday
WHATLEY