March 10th, 2016 By Sparknut

Nice showing this morning with 17 wise men that fought the fartsack and won! Official F3 disclaimer was offered and away we go.

MOSEY

• with line hops across the center line toward the Keith Richards Sports Complex
• and elbow to ankle lunges

WARMARAMA

• SSH IC x 15
• Merkin IC x 15
• Happy Jacks x 20
• Windmill IC x 15

THE THANG

• Mosey to the picnic tables
• 15 minute circuit:
  • 10 Abyss Merkins on picnic tables
  • 10 Dips at bleachers
  • 10 Mary Catherines at batting cage
  • 20 LBC’s at the far sidewalk
  • Sprint back to the picnic tables
  • Repeato for 15 min – it’s you against you (if it was too easy or too hard, don’t blame the Q)
• Mosey to the Keith Richards Extreme Games Arena and Partner Up
• P1 & P2 alternate between lapping the X Games Arena and performing the following combined totals: 100 Pull Ups, 150 Carolina Dry Docks, 200 Air Squats
• Al Gores and planks til everyone finishes

MARY

• Pretzel Crunch IC x 10 each side
• Jingle Balls IC x 10ish

MOLESKIN

• Always an honor to lead you men. I had a lot of fun out there this morning with some of our Skywalker neighbors (Grinder and Genie) and FNG’s (Sourdough, Palin, Slim Sour, and Jaime). I’d like to see some more Q rotation. Maybe we can find a Q School for some of you who’ve never Q’d and for some of us who have Q’d, but never learned how to do it correctly (YHC).
• Announcements:
  • Tomorrow at Skywalker:
    

    22 Until None- A tribute to our veterans (see pre-blast), QIC: Harding

  • Marine Corps Mud Run April 30 in Columbia, SC
  • 5K in Moss Creek – I think April 23rd (Marie please post link)
  • Spartan Sprint, Concord  April 9 (I’m in for this one if anyone wants to form a team)
• Prayer Requests:
  • Man Down and his family. Man Down has a form of blood cancer know as Chronic Lymphocytic Leukemia. Details are in previous back blast if you’d like to know more.
  • Pray for our veterans.

Highlands, Rolling Stone, Skywalker

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