March 10th, 2016 By SoloCup

18 men stepped up to the #OldGlory Challenge.

The Thang

One Mile Run (AYG): Start at the Stadium, up Raging Ridge Road to the Stop sign and back to the Shovel Flag.

• Station 1: 20 Merkins
• Station 2: 20 Jump Squats
• Station 3: 20 Burpees
• Station 4: 20 WWII Sit-ups

As many times as possible before 6 AM

Each loop is approximately .4 miles

One Mile Run (Fun): Start at the Stadium pick up Old Glory, run as a group up Raging Ridge Road to the Stop sign and back to the Shovel Flag.

Mary

1. LBC x 15
2. Crunchy Frogs X 15

PAX Lap Count

Announcements

• Couple new AO’s: @Deuce is starting an AO this Saturday at Reedy Creek Park. @Pharaoh’s The Dawg House at JM Robinson (Wednesday’s and Fridays 3/16)
• Troop 173 Pancake Breakfast this Saturday, 3/12 7-10:30 am at Harrisburg Pres Church.
• A couple Good Friday Fish Fry’s: St. Thomas Aquinas @Gamma has the details and Harrisburg United Methodist Church YHC can fill you in.
• 2016 Harrisburg 5k 4/9/2016 https://t.co/XKBRvReQwG
• Spartan Sprint 4/10.  Join team Super Awesome, with @Chaos and friends
• Support @Kojack in the Trailblaze Challenge (rpx.me/1/Wlh-l )
• Special Olympics Torch run with CMPD (May 4th) @UCB has the details

Moleskin

• Strong work by the Pax this morning.  (Click Here to see the Pax Lap Count.)
• Great Improvement by  @Tumbler, @DickTracy, @JD,  and @TBone,   @BanjoBoy did not get a chance to improve his lap count, but YHC did.  #SweetRedemption
• Didn’t catch @BBQ’s lap count,  so we just gave him a 1 #SeemsBoutRight
• @Clueless showed up 20 minutes late and tied with me #Legit
• The Cats carrying those Rucks are the real men out there. Even though @Gamma modifies
• @Spicoli great first #OldGlory. It’s a nice little fitness test to see if you are getting better or falling off

Men, our brother at the Tradition AO, @ManDown (Eric Zufall), really needs our prayers as he was diagnosed with Cancer this week.  He’s got a great outlook on it (you can read a copy of his email in this Back Blast)  Let’s remember to add him and his family to the lists at our churches.  I can tell you from personal experience that your prayers really work.

Peace,

Solo Cup

Harrisburg, Old Glory, The Ridge

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