Rain or shine …
All All MECA BackblastsFebruary 16th, 2016
A wise man once said … Do you know when it is a good time for a F3 workout, throw a large rock in the air if it hits the ground it is time to get go! So I picked up my wet rock and proceeded to the thang…and I was joined by 5 good men.
SSH x 20IC, IST x 15IC, the other stormtroopers x 15IC
Indian Run on the greenway to the 2nd bridge, stretch then return to front cover of the school
Audible due to strained calf – walking lunges, tin soldiers, stop at rock pile for curls, sumo squats, overhead press, skullcrushers x 15IC ea
Proceed to front cover peoples chair with cancan x 30IC, peoples chair with cinderblock press x 5ea, peoples chair with merkins x 5 ea … mosey to the other cover
dip – merkin pyramid 5 -10-15-10-5 IC; partner throwdowns forward, then side to side x 20 ea;
low plank series elbows, right arm up,left arm up for 60 count
Mary LBCs x 30 IC, rosalita, low dolly, low flutter x 15 ea IC, squirm x 15, superman jacks x 15 IC
- Thanks to a great group of guys…look forward to healthy eating challenge.
- Lets get back to double digits esp as the weather warms (wishful thinking)
Highlands, Rolling Stone, Tradition
4 Comments on “Rain or shine …”
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Thanks for the chance to lead …as always a privilege.
Was looking forward on joining yall today. My 2 year old had other plans, kept us up last night with a fever and coughing. Hope to see yall on Thursday!
Thanks for the lead, Stretchy. I am sure there was not a one of us that didn’t think about bagging it today, but knowing you have brothers out there waiting on you to show provides the motivation to be there even in the cold and wet…get well soon, Whatley!
Until next time.
Very nice one stretchy. My pecks are still sore from that pyramid! Nice job on the audible after Watley went down. Way to look out for our fellow pax.