February “Old Glory” at The Ridge
All All MECA BackblastsFebruary 11th, 2016
16 men completed a frosty edition of #OldGlory.
The Thang
One Mile Run (AYG): Start at the Stadium, up Raging Ridge Road to the Stop sign and back to the Shovel Flag.
- Station 1: 20 Merkins
- Station 2: 20 Jump Squats
- Station 3: 20 Burpees
- Station 4: 20 WWII Sit-ups
As many times as possible before 6 AM
Each loop is approximately .4 miles
One Mile Run (Fun): Start at the Stadium pick up Old Glory, run as a group up Raging Ridge Road to the Stop sign and back to the Shovel Flag.
Mary
- LBC x 15
- Crunchy Frogs X 15
- Squirm X 15
PAX Lap Count
Announcements
- A few new AO’s have opened/are opening in @Meca. #WhiteLighting at the Speedway (Monday @0530) and @Pharaoh’s endeavor The Dawg House at JM Robinson (Wednesday’s and Fridays 3/16)
- 2016 Harrisburg 5k 4/9/2016 ($15 till 2/26) https://t.co/XKBRvReQwG
- Spartan Sprint 4/10. Join team Super Awesome, with @Chaos and friends
- Support @Kojack in the Trailblaze Challenge (rpx.me/1/Wlh-l )
- #Endurance Monday Morning @0630 (After #WhiteLighting) at Louis Grille
Moleskin
- Strong work by the Pax this morning. (Click Here to see the Pax Lap Count.)
- Lots of improvement by all, but @Tumbler was flat killing it this morning. Nice work by @DickTracy and @HoneyComb as well
- Great to see @BanjoBoy got a Hall Pass this morning, though no improvement in his lap count.
- @Kojack posted in a Ruck #WeGotTheSameLapCount #ImCarryingAnExtra30LbsToo
- @UCB using the bull horn at 0529 was a welcomed surprise. Flashed back to my younger days getting hassled by #TheMan. #GladIDon’tPayMecklenburgTaxes #INeedHelpWithATicket
Let the Haters be your Motivators
Peace,
Solo Cup
Harrisburg, Old Glory, The Ridge
14 Comments on “February “Old Glory” at The Ridge”
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Thank you for the opportunity to LEAD
No improvement but I haven’t fallen off either. I’ll take consistent.
#HaterTalk
Are you motivated? #oprahbomb
Kinda big talk for someone (@SoloCup) who’s fallen off by 16% from Jan & 23% from December? Maybe it’s a pyramid from June to Feb? McColl Jr, I got your back!!
I am definitely falling off a bit, but the only measurement that counts is average laps over a designated timeline that I specify.
It’s been a long time since June for your 2.25 laps. We need to get you back out to see how well Tradition is doing at bulking you up.
That sound rigged as usual!
Traditionalists rock! Just don’t ask us to run far!
https://docs.google.com/spreadsheets/d/1T-GXIJHqVb59S9tjxJ5CkC4YkYgID4H2a5tS-1gXyYA/edit#gid=0
Shorter laps and no Burpees. Even @BanjoBoy could break 3 on that course.
………..the only measurement that counts is average laps over a designated timeline that I specify.
Maybe you could too, @solocup… I’m still not convinced of your reps this morning.
You only have to count the merkins where your elbows bend just past a 60 degree angle.
Hate I missed the workout this morning, but this is well worth the visit to the page!
So are we going to have to have a demonstration of each exercise done correctly now as well as the explanation of how the laps are counted?
As always thanks for the lead Solo. I never get tired of hearing the lap scoring explanation every time.
Missed my ruck brothers @Schedule C and @Gamma.