F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Harrisburg Murph 11/30/2015

All All MECA Backblasts

November 30th, 2015 By Schedule C

10 men appeared in the rain to pay tribute to Lt. Michael Murphy. You know the deal.

Moleskin
Always a pleasure to workout with the men of Harrisburg.
What an amazing morning to pay tribute to a hero. The rain just makes you feel more alive.

Learn more about Lt. Michael Murphy here: https://en.wikipedia.org/wiki/Michael_P._Murphy

, ,

5 Comments on “Harrisburg Murph 11/30/2015”

  1. Schedule C November 30, 2015 at 9:29 am

    Great morning men! Sound of in the comments.

  2. SoloCup November 30, 2015 at 10:29 am

    T-bone wasn’t there, but Escalede was…

    1. Schedule C November 30, 2015 at 10:35 am

      You da man! I knew something was funny about the list. Also, it was dark. And wet. Did I mention it was dark?

      1. SoloCup November 30, 2015 at 11:26 am

        Honest Mistake, Escalade hasn’t been there in so long, he let me beat him on the run in…

  3. FlipPhone November 30, 2015 at 11:10 am

    Nice work men! Great way to start off a Monday.

Comments are closed.