Veteran’s Day Peoples Q
All All MECA BackblastsNovember 11th, 2015
14 PAX from 3 MECA AOs came together on this star-lit, crisp morning to lead one another and get stronger! After a short welcome, a brief disclaimer and an announcement that this would be a ‘People’s Q’ by YHC, we were off! It went something like this:
Sugar
Mosey to East side of lot
Warm up:
SSH
Tempo Merkins
IST
Copperhead Squats (down 1-3, up on 4)
Mosey to middle lot for Plank work
Plank walk to opposite end stopping 4x for 5 Merkins
Repeato
(out of breath – hand off to LawDawg)
LawDawg
Mosey to Basement door
People’s chair with air presses
Balls to the wall (BTTW)
People’s Chair with Can-Can
Balls to the wall (BTTW)
Hand off to Pavarotti
Pavarotti
Mosey back to East side of lot
8 to 1 ladder with 50 yd sprint
Carolina Dry Docks one end, WWII Sit ups at the other
Hand off to Pony Boy
Pony Boy
Mosey to 3 rail fence at driving range
Incline Merkins
LBCs
Sumo Squats
(3 rounds)
Mosey to cart path
Bear crawl halfway then Crawl Bear
6,4,2 Burpee hill work
Mosey to front of clubhouse with Backwards Mosey
Hand off to Google
Mosey to Clubhouse entrance
Burpee race – x10 then sprint around lot.
Circle up for Mary
Low Flutter
Pretzel Crunch
The W
Mosey to Shovel Flags for count-off and Name o Rama
Moleskin:
What an awesome morning!! I love participating in a People’s Q – best of both worlds! Give a little pain, take a little pain!!!
Thanks to LawDawg, Pavarotti, Pony Boy and Google for sharing the lead.
Happy Veteran’s Day. Take a moment to give thanks to all the Veterans who have served or are serving this wonderful country of ours!
Announcements:
Q school coming soon to our area. Even if you’re not yet signed up or on on the fence you should attend. You’ll get a little smarter about F3, learn the standard way to lead exercises and pick up a bit of F2 along the way. More details to come.
Highlands, Skywalker, Rolling Stone Christmas party meeting tonight. 8:00PM at Pippa’s. If you’re interested in helping plan it, come on out. We’ll have details of when and where out soon!
Highlands, Rolling Stone, Skywalker
2 Comments on “Veteran’s Day Peoples Q”
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Really enjoyed being with you men this morning and the challenge. Skywalker is a great ao. I ended up in the six but #igotstronger.
Thanks to all veterans and the good lord who gave me a body that can still get after it with you men.
Nicely executed this morning, gents. There were plenty of volunteers to Q this morning which was great to see.
@Pavarotti- welcome to Skywalker! Hope to see you out there more often. We’re there Mon/Wed/Fri.