Men Sharpen Iron…err Iron sharpens men…errr… Whatever you get what I am trying to say!
All All MECA BackblastsOctober 28th, 2015
18 Strong men of Meca decided to make the best decision they will make all day and forego the dry fartsack to come play in the rain @Skywalker.
Warmup:
Mosey through the Parking with high kicks.
Circle up:
20 x SSH
15 x Imperial Squat Walkers
20 x Windmills
20 x Low Country Crab
The thing:
Mosey down to bottom of hill by park.
Count of by two.
Group 1 race back up the hill to the top of the road by the house with Halloween Decorations. When at top team does 10 WW2 situps and races back down.
Group 2 does 5 Burpees, 20 Airsquats, 10 CDD. then planks and waits from group 1 to return. Repeato x 3.
Mosey down to soccer field.
Bermuda Triangle.
5 Burpees. Bear Crawl to sign on opposite side of field. 5 Burpees. Crab Walk to other soccer goal. 5 x Burpees. GBS(google bun shapers) to other post.
Mosey to fence line.
15 x Derkins.
Race to other end of field.
20 x merkins
Race back
15 x Derkins
Line up in Single File.
Serpentine mosey up and down hill using the trees as guides. Mix in Quadraphila and bear crawl.
Meet on the street.
5 x Merkins. Jailbreak back up hill to lower parking lot for Mary.
Mary:
25 x Lowflutter.
The Moleskin:
What an amazing way to start the day! Nothing better than to run around in the rain and roll in the mud before we get to work! I put out the call to my Highland PAX late night to come and support and bring the mumble chatter. They came in force to see what @skywalker could dish out along with some @stoners. I think the Highland boys were impressed with the AO. Just enough running and hills to keep @Nanny satisfied!
Strong work by all PAX . Everyone pushed passed their comfort level and earned my respect today. Great job!
Thanks to all who came out.
Only in F3!
Important Announcements
Tradition Beat Down Chow Down on Saturday
- The Beat Down Chow Down will now be held this Saturday, October 31st. The MCP workout is cancelled.
- Beatdown from 7-8 and free breakfast afterwards.
- Dredd and OBT will be on-hand as well as two special guest Q’s.
- Read more about it and HC here.
MeCa on Tap
- This month’s MeCa on Tap is tomorrow (Wednesday) night at Carolina Ale House.
F3 Effect
- F3 Tradition is working to create a mentoring program at Garinger High School. You can read more about it and submit an interest form here.
F3 Regional Gear Winter Orders
- Davis Lake’s order closes on 10/28. Check it out here.
Highlands, Rolling Stone, Skywalker
5 Comments on “Men Sharpen Iron…err Iron sharpens men…errr… Whatever you get what I am trying to say!”
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Great push.. Thanks for the push again @Stoli! @ Grinder great effort on that last jailbreak.
@Chowder @chopper thanks for the mumble chatter! Great to see @lawdog and the rest of the @stoner crew.
Pretty sure @Google got lost this morning and thought he was at Skyline instead of Skywalker. Those hill sprints were long and tough!
Tclaps to everyone for coming out today knowing the weather forecast. A little rain always makes things more fun!
*We are in dire need of Qs here!!! Step up and sign up!*
BeatDown, ChowDown this Saturday!
HC here – http://f3nation.com/2015/10/14/pre-blast-beatdown-chowdown-is-on-for-oct-31-2015/
Awesome and intense workout from beginning to end, Google. Nothing like bringing a mud run workout near home! Appreciate the recruiting yesterday.
I cannot get your closing prayer out of my mind today. Specifically what you said about our bodies won’t be capable of doing F3 forever. I’m sure we all realize that, but how often are we keeping it into perspective and focusing on the bigger life to come? T-claps brother.
Great workout @Google, it sucked! (which is what made it great, of course). Great use of the AO too! I continue to be surprised at the options at @Skywalker and how our Q’ are taking advantage of them. Also great to see the number of AOs that were represented and thanks to my fellow Stoners for posting today! Nothing like a tough workout in the rain!!