Skywalker’s VH (Virgin Horseshoe)
All All MECA BackblastsJuly 22nd, 2015
19 PAX joined YHC in the relatively cool but humid gloom for a the first horseshoe action Skywalker has seen. I suspected it was going to suck……and it did. After a serious disclaimer and a scan for FNGs we got started.
The Thang:
Mosey around the Skywalker ‘track’
Warm up
SSH x 20
Cotton Pickers x 15
Windmills x 15
Tempo Merkins x 10
Skywalker Horseshoe (all exercises x 20)
Merkins
Run Lap
Merkins, Apollo Onos
Run Lap
Merkins, Apollo Onos, Scorpion Dry docks
Run Lap
Merkins, Apollo Onos, Scorpion Dry docks, LBCs
Run Lap
Merkins, Apollo Onos, Scorpion Dry docks, LBCs, Squats
Run Lap
Apollo Onos, Scorpion Dry docks, LBCs, Squats
Run Lap
Scorpion Dry docks, LBCs, Squats
Run Lap
Dry docks, LBCs, Squats
Run Lap
LBCs, Squats
Run Lap
Squats
Mary
Pretzel Crunch x 15??
Low Flutter x 10
Low Dolly x 10
Homer to Marge x ??
Rosalita x 10
Moleskin:
– It was a true pleasure leading all of you today, thanks for playing along!
– Good job by everyone today, that was a tough little circuit. Welcome and welcome back to all the first and second timers! Tclaps to all the PAX of this AO for keeping strong numbers – there are already a good number of ‘regulars’!
– Anyone interested in Q-ing here is the link to sign up. Skywalker Q sign-up.
– Also, if you’re not receiving the daily MECA email here is the link to subscribe: MECA Daily Update
Highlands, Rolling Stone, Skywalker
4 Comments on “Skywalker’s VH (Virgin Horseshoe)”
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Good stuff out there today @Sugar. I think it’s safe to say that everyone received a solid beatdown.
Did anyone else see @Rockatansky on the last lap? That dude was still flying up and down those hills. Way to push yourself, good work!
Great to see so many of the newer guys out there, keep posting and you will keep getting better.
Great job this morning men. It’s been a week since I been back to F3Skywalker and looks like you newer men are sticking with it. I hear from @Harding that he will be bringing more FNG’s on Friday after a discussion with the men at the Skybrook pool. Keep on EHing men, this is a great AO and lots of potential to bring in more #SadClowns to F3.
@Grinder – Are we at 12 FNG’s now?
Thanks for joining us @Chowder even though you were 1 minute late. Not letting it go even though you gave me an excuse for your 1 minute delay.
@Sugar – I couldn’t let the slippage go on the cartpath route. @Chowder must have been talking when you called the audible.
16 FNGs total, 9 have been named so far. But who’s counting?
@Chowder’s always talking, right? (No offense, @Chowder) It’s very possible that you may have missed the audible because it might have been called from the cart path.