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July 15th, 2015 By Bloodsport

14 PAX and YHC embraced the day the Lord has made to cure the iron and sharpen one another.

The Disclaimer was given, YHC is not a professional but did watch American Ninja Warrior last night

Warm up

Mosey to lower parking lot launching the Cruise

In Cadence

Side straddle hop x 15

OYO

1 Burpee

See the routine…

Imperial Storm Trooper x 15

2 Burpee

Windmill x 15

3 Burpee

Cotton Picker x 15

4 Burpee

Slow Squat x 10

5 Burpee

Mosey to Outback

The Thang

Partner up for Pull-ups/Merkins cross ladder Pull-ups 3-5-7-10 & Merkins 10-7-5-3 down

Triple up – each team needs 1 tire 1 Cinder Block

Team does 100 Curls 100 Standing presses

Tire Flip while 3rd partner LBC down range

Alt to finish Reps

Round 2

50 Rows 50 Squat

Farmer Walk while 3rd partner WW2 sit ups down range (slightly closer)

Triple push/pulls – everyone gets a turn

Complete the ladder 7-5-3 pull-up/Merkin ladder

Mosey to Start Point for Mary

In Cadence

LBCs x 15

Pretzel Crunch x 10 each side

Homer to Marge a few times

Low Flutter x 10

Squirm (for Pharaoh and because YHC was done) x 10

NakedMan Moleskin

It was an honor to lead the group this morning for my V Q.  Thanks Dutch for the nudge and prep work.  Dingo the ‘virtual’ mini-Q school at least planted the seed to lead.

Encourage other guys to step out and up.  Hope everyone enjoyed the downPAINment today.

Great work pushing today

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7 Comments on “”

  1. Pharaoh July 15, 2015 at 8:57 am

    @Bloodsport – nice workout!

  2. The Farm July 15, 2015 at 10:13 am

    Hey that Burlew warmup looks familiar! Good job Bloodsport!

    1. The Farm July 15, 2015 at 10:14 am

      *burpee. Stupid autocorrect.

      1. Bloodsport July 15, 2015 at 10:47 am

        That was a great warmup I thought … Something about copying as a compliment or something. Looking forward to apft tomorrow

  3. Dutch July 15, 2015 at 11:49 am

    nice VQ BloodSport – we don’t need no stinkin’ Q school…. just kidding of course. Way to step up -even w/o a Q school. guys I encourage you to step up a lead a beatdown, it’s a lot of fun to administer some pain and hear.. and ignore the mumble chatter. I hear Dingo will has done some voluntolding to some of the PAX, so be prepared! :).

    Call or text any of the veterans for some ideas!

  4. Dingo July 15, 2015 at 6:12 pm

    Bloodsport that looks like a quality beatdown!! Thanks for stepping up!

    1. Bloodsport July 15, 2015 at 7:23 pm

      May have been ok at least I’m sore!

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