Bells and Burpees
All All MECA BackblastsJuly 3rd, 2015
The first comment of the day was, “It’s never good when the Q is here early preparing” said @Dingo. Don’t worry, it won’t be that bad or will it? Let’s find out….
Disclaimer
Mosey to Outback
SSH x 15
IST x 15
Cotton Picker X 15
Mountain Climbers x 15
Arm Circles
Michael Phelps
Toes to Bar x 10 (fun stuff)
Mosey back to parking lot for bells and burpees
1 Burpee, 20 KB Swings
2 Burpees, 20 Squat Press
3 Burpees, 20 Dutch Cucumbers (10 each arm)
4 Burpees, 20 Clean and Press (10 each arm)
5 Burpees, 20 Curls
6 Burpees, 20 Skull Crushers
6 Burpees, 20 KB Swings
5 Burpees, 20 Squat Press
4 Burpees, 20 Dutch Cucumbers (10 each arm)
3 Burpees, 20 Clean and Press (10 each arm)
2 Burpees, 20 Curls
1 Burpee, 20 Skull Crushers
Repeato! but with 10 reps for the KB exercises
Mary
WWII Sit Ups x 10
Homer to Marge Medley
LBC x 15 IC
30 sec Airborne Mind Bender
Moleskin:
1. Thanks for coming out this morning guys!
2. If you are counting, we did 84 Burpees! Way to push!
3. @Growler – let us know how that FIA convergence goes.
4. The toes to bar was fun, that’s why I was there early. I had to make sure I could demonstrate it. “Don’t Q it if you can’t do it!”
5. Enjoy the 4th gents!
B.O.M.B, The Precinct, Tradition
4 Comments on “Bells and Burpees”
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Great Q Grizz!
That beatdown snuck up on me and kicked my ass!! Your “Gentle” demeanor covered up that you were quietly beating us into submission one burped at a time!
Great Q Grizzly!
Great job postin men! Seems like a bunch of guys started their holiday early??!! Yes I’m talking to you!!
Great beat down today!!
I’ll make sure the next time I ask a question to keep my hands to my sides!!
Sorry and probably more fittingly glad I missed this one by the looks of it #IHATEBURPEES…. Worked till almost midnight and had an 0700 chiro appt. this AM. However, I did go to gym this morning after chiro because I felt guilty for fartsacking. #notthesame :-(. See y’all at DL tomorrow!