Bells and Burpees

The first comment of the day was, “It’s never good when the Q is here early preparing” said @Dingo. Don’t worry, it won’t be that bad or will it? Let’s find out….

Mosey to Outback

SSH x 15
IST x 15
Cotton Picker X 15
Mountain Climbers x 15
Arm Circles
Michael Phelps
Toes to Bar x 10 (fun stuff)

Mosey back to parking lot for bells and burpees

1 Burpee, 20 KB Swings
2 Burpees, 20 Squat Press
3 Burpees, 20 Dutch Cucumbers (10 each arm)
4 Burpees, 20 Clean and Press (10 each arm)
5 Burpees, 20 Curls
6 Burpees, 20 Skull Crushers

6 Burpees, 20 KB Swings
5 Burpees, 20 Squat Press
4 Burpees, 20 Dutch Cucumbers (10 each arm)
3 Burpees, 20 Clean and Press (10 each arm)
2 Burpees, 20 Curls
1 Burpee, 20 Skull Crushers

Repeato! but with 10 reps for the KB exercises

WWII Sit Ups x 10
Homer to Marge Medley
LBC x 15 IC
30 sec Airborne Mind Bender

1. Thanks for coming out this morning guys!
2. If you are counting, we did 84 Burpees! Way to push!
3. @Growler – let us know how that FIA convergence goes.
4. The toes to bar was fun, that’s why I was there early. I had to make sure I could demonstrate it. “Don’t Q it if you can’t do it!”
5. Enjoy the 4th gents!

4 thoughts on “Bells and Burpees

  1. Dingo

    That beatdown snuck up on me and kicked my ass!! Your “Gentle” demeanor covered up that you were quietly beating us into submission one burped at a time!

    Great Q Grizzly!

    Great job postin men! Seems like a bunch of guys started their holiday early??!! Yes I’m talking to you!!

  2. Growler

    Great beat down today!!

    I’ll make sure the next time I ask a question to keep my hands to my sides!!

  3. Buckwheat

    Sorry and probably more fittingly glad I missed this one by the looks of it #IHATEBURPEES…. Worked till almost midnight and had an 0700 chiro appt. this AM. However, I did go to gym this morning after chiro because I felt guilty for fartsacking. #notthesame :-(. See y’all at DL tomorrow!

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