The Tradition clown car was running late today and it had the Q inside of it…….No worries, Buckwheat steered the ship until I arrived with my tail tucked between my legs. All was forgiven and I was allowed to take the Q and lead 15 men through the following.
Warm Up
- Not sure…..wasnt there…..Buckwheat said they did something!
The Thang
Bodyweight Ladder Challenge
1 x KB Clean & Press x 1,2,3….10reps
2 x KB Sumo Squat x 2,4,6…..20reps
3 x KB Swing x 3,6,9…..30reps
Upperbody challenge
10 x One arm curls x 10,9,8…..1reps
20 x Chest Press x 20,18,16……2reps
30 x Skull Crusher x 30, 27, 24……3reps
No time for Mary
Moleskin;
- Sorry I was late gentlemen. We hit HEC at the right time, but forgot we had to drive to the other side of the hood!!
- Good push out there today!
- Did anyone knock out all of those Skullcrushers??
Good push out there guys! The aim was the crush your legs and arms today! It worked on me……
Co-ed – you were pushing hard to get through those reps!!
Thanks Dingo. I was out for two weeks so needed to make up ground. I did actually get the 30 skullcrushers… As a result of lack of arm usage I am typing this with my nose.
Great workout today.
Great Beatdown nevertheless; better late than never