AO: f3harrisburg Q: Zin PAX: Constitution, Gold Rush, Bearclaw, Red Tape, Carpe Diem, Mullet, Misfire, Valhalla FNGs: None COUNT: 9 WARMUP: After a brief downpour which ended right at 6:30 sharp, we mosey’d to the concession stand. SSH and IST. Run over to library stairs and back. Hillbillies and Penny Pickers. THE THANG: Run through […]
Tag: Valhalla
I ain’t as flexible as I once was
AO: f3harrisburg Q: Constitution PAX: Zin, Carpe Diem, Misfire, Valhalla, Bearclaw, Ace, Gipper, Constitution FNGs: None COUNT: 8 With bluegrass in the background we warmed up a cool morning with 30 mins of coupon work and then 30 mins of broga. People were grateful for the stretching with much discussion of why don’t I stretch […]