AO: F3Rollingstone Q: Pox PAX: Pox, chachif3, t.i. FNGs: None COUNT: 3 WARMUP: PVC stretch/instruction, SSH, air squats, merkins, mountain climbers THE THANG: Deadlift instruction 3×5 working to moderate weight WOD: 12 min EMOM rotating station 1. 15 wallballs 2. 5-10 deadlifts (135) 3. 20 KB swings MARY: banded hamstring stretch sequence ANNOUNCEMENTS: none COT: […]