AO: F3Rollingstone
Q: Pox
PAX: Pox, chachif3, t.i.
FNGs: None
COUNT: 3
WARMUP: PVC stretch/instruction, SSH, air squats, merkins, mountain climbers
THE THANG: Deadlift instruction 3×5 working to moderate weight

WOD: 12 min EMOM rotating station
1. 15 wallballs
2. 5-10 deadlifts (135)
3. 20 KB swings

MARY: banded hamstring stretch sequence
ANNOUNCEMENTS: none
COT: prayers said

Well between spring break and early morning cold temps the weekly trend for light numbers continued (note Thirsty Thursday’s at the ballpark is not, according to @chachi who was here, a valid excuse) but we took advantage of the time to work on our form and approach with some deadlift instruction. Welcome @T.I. To the PoxBox. Come back anytime.