AO: F3Kannon Q: Cupid PAX: Gunny, Big Tuna, Cupid, trickdaddy, The Big Show, SteelKannon FNGs: None COUNT: 6 WARMUP: Run THE THANG: A rock pile near RCCC Curls x40 Milpress x40 Elec. trans. Tower hil LBCs/v-ups ladder 10 – 20 by twos City hall Dips/lunges ladder 10 – 20 by twos Li’l Switzerland Merkin/squats Ladder […]