AO: F3Kannon
Q: Cupid
PAX: Gunny, Big Tuna, Cupid, trickdaddy, The Big Show, SteelKannon
FNGs: None
COUNT: 6
WARMUP:
Run

THE THANG:
A rock pile near RCCC
Curls x40
Milpress x40

Elec. trans. Tower hil
LBCs/v-ups ladder
10 – 20 by twos

City hall
Dips/lunges ladder
10 – 20 by twos

Li’l Switzerland
Merkin/squats Ladder
10 – 20 by twos

MARY:
Nope

ANNOUNCEMENTS:
Service project after workout & coffee

COT:
Gummy’s 97yr old Aunt,
Buckland family.

Moleskins:
Local patriot was crowded and there was only one worker, so we moved to Holy Grinds. Afterwards everyone met at the Bucklands house to put a foundation under their pool. Great job and T-claps to the pax who gave some of their morning to help a family in need.