AO: f3kannon Q: Grandmaster PAX: backdraft, Cupid, Squid, The Burgh, Socrates FNGs: None COUNT: 6 Limp-master had the Q. Brilliant!! WARMUP: Look for Backdraft and wait for Cupid to get the flag setup. THE THANG: Runners run the Outer Loop then the inner Loop. Walkers walk the Outer Loop. MARY: Complain about the humidity. ANNOUNCEMENTS: […]
Tag: Socrates
Plates At Sunrise
AO: f3kannon Q: Cupid PAX: Big Tuna, Cupid, Socrates FNGs: None COUNT: 3 WARMUP: Mosey over to plate pile. THE THANG: 3 sets (12 reps each) of the following: Milpress Bentover rows Kgbs Side-plank dips LBCs Squats 2 sets of rhe following Upright rows Curls Side plank dips Pullovers Merkins Calfraises MARY: out of time […]