AO: f3kannon
Q: Cupid
PAX: Big Tuna, Cupid, Socrates
FNGs: None
COUNT: 3
WARMUP:

Mosey over to plate pile.

THE THANG:

3 sets (12 reps each) of the following:
Milpress
Bentover rows
Kgbs
Side-plank dips
LBCs
Squats

2 sets of rhe following
Upright rows
Curls
Side plank dips
Pullovers
Merkins
Calfraises

MARY: out of time
ANNOUNCEMENTS: none

COT: Yes.

We had the honor of hosting Socrates. He’s here in Con-apolis area for the week, from Rolling Hills, outside of Raleigh, and normally posts at their Ground Pounder and Thunder workouts.

He may be back to walk on Thursday.