AO: f3kannon Q: Big Country PAX: backdraft, Big Country, Cupid, Grandmaster, Snowman, The Burgh, Franco, Smackdown FNGs: None COUNT: 8 WARMUP: Stretching, BSN’s, Windmills, IST’s, Hillbillies, and SSH’s. THE THANG: V ups, Mountain Climbers, and Shoulder Taps. Do 5 of each exercise, then run a lap around the train station parking lot. We went up […]
Tag: Smackdown
The 1 bear
AO: F3Kannon Q: Cupid PAX: Cupid, Snowman, Smackdown FNGs: None COUNT: 3 WARMUP: Run to Village Park THE THANG: Ladder: 10 pull-ups Bearcrawl 30 yds? 1 burpie Run back to parking deck MARY: No time for Mary ANNOUNCEMENTS: None. COT: Cupid’s mother – for a new safe living arrangement in an Assisted Living facility. Moleskins: […]