AO: f3kannon
Q: Big Country
PAX: backdraft, Big Country, Cupid, Grandmaster, Snowman, The Burgh, Franco, Smackdown
FNGs: None
COUNT: 8

WARMUP: Stretching, BSN’s, Windmills, IST’s, Hillbillies, and SSH’s.

THE THANG: V ups, Mountain Climbers, and Shoulder Taps. Do 5 of each exercise, then run a lap around the train station parking lot. We went up in increments of 5 to 25, then back down.

MARY: Hello Dollies and Stretching.

COT: Prayers for the F3 brothers doing the ruck event in Davidson, and prayers for Smackdown.

Thanks for playing along gents!