AO: f3kannon Q: The Burgh PAX: Sir Topham Hatt, Grandmaster, The Burgh, Side Effects FNGs: None COUNT: 4 WARMUP: give Side Effects the tour of K-town THE THANG: 20 reps of squats then run the stairs and return for 4 sets. 20 reps in cadence of Freddie Mercs then run the stairs for and return […]