AO: f3kannon
Q: The Burgh
PAX: Sir Topham Hatt, Grandmaster, The Burgh, Side Effects
FNGs: None
COUNT: 4

WARMUP: give Side Effects the tour of K-town
THE THANG: 20 reps of squats then run the stairs and return for 4 sets. 20 reps in cadence of Freddie Mercs then run the stairs for and return for 4 sets. 10 Bonnie Blair’s then run the steps and return for 2 sets. Climbing all stairs a total of 10 times.
MARY: stretching and catching breath.
ANNOUNCEMENTS: awesome to have Side Effects from Jackson, MS. Hope to see him again.
COT: prayers for Reboot and the family, and cupids wife for continued recovery.