AO: f3rollingstone Q: Hot Pack PAX: Big Tuna, Pox, Remy, SugarF3, Vespa-Odell, Sharyth(?) FNGs: 1 Sharyth(?) COUNT: 7 WARMUP: Mosey, lunge, sprint around the lot followed by the in cadence work and KB intro THE THANG: 5 rounds -12 Deadlifts -9 snatches -6 Single arm push press Lap around the lot MARY: team plank, Superman, […]