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F3 MeCa | April 25, 2019

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#RunQ #BattleForTheBell

Take you to school

April 6, 2019 |

Warmup: Mosey from deck to train station parking lot with 20 SSH, 15 Hillbillies, 2 10 Count Hamstring stretch

Thang: It was a moving workout thru schools and education buildings in Kannapolis. First stop First Bank lot for 20 Carolina … Read More