Take you to school

Warmup: Mosey from deck to train station parking lot with 20 SSH, 15 Hillbillies, 2 10 Count Hamstring stretch

Thang: It was a moving workout thru schools and education buildings in Kannapolis. First stop First Bank lot for 20 Carolina Drydocks run under southern loop railroad underpass up Ridge toward AL Brown .At AL Brown entrance 15 Dips (4C), mosey to bottom of Allen St for 20 Hunting Dogs (4C) with Quadrorama up Allen, mosey to Security Ln to Foxfire Lanes w/ 15 JLows (4C), mosey to Woodrow Wilson Elementary for 20 Pull-ups, mosey down Walnut and play frogger over loop road. At NorthState building with a mini 20-2 ladder with V-Ups and Merkins. Final mosey back to parking deck .

Mary: 2 minutes of Broga

Moleakin: Fantastic joint group of F3ers with one experienced running FNG (named Gameboy). 13 of us left together some with to little something heading toward railroad station then Homelands truck beeps. We all love Homeland so Frosty and Private Ryan “ask where Q is going, but either they didn’t listen or Q was bad info giver” head to connect Homeland. Homeland parked early and caught us in minutes but Frosty and PR searched KTown and ended up doing there own thing. Psycho T was uncomfortable at ALBrown entrance. Q reminded him he had a SR Raider to protect him but the JROTC training group unnerved him. New route for many but side walks and roads not as clear at all areas, need to have light for this run. Pullups and Ladder closed out a longer run beatdown to give us a full body hit. Kannon had some guys out of town so great to have a joint group always tough to get my Kannapolis and Concord buddies together. Great morning to get up and busy.